A few months back, my weight hit a peak of 202 pounds.

But yesterday at the doctor’s office, the scale showed 142 pounds.

Nurse Deb was astounded by my transformation!

It brought tears to my eyes because it reminded me of the struggles I faced—trying every diet and exercise regimen without success.

I ate low-calorie foods and walked for miles daily, but nothing changed.

I remained large, and I felt hopeless.

Then, my friend Dr. Phil shared a simple 7-second Morning Trick that jumpstarted my metabolism, putting my body into a continuous calorie-burning mode.

Here are the steps:

Step 1: Grab your favorite morning beverage.

Step 2: Follow the instructions in the video below.

The results are truly astonishing.

If someone had told me a year ago that adding just ONE thing to my morning routine could shed the extra weight, I wouldn’t have believed it.

In just a few months, a new version of me emerged as I learned to activate my metabolic hormones and slim down.